Rye is one of the most recognizable names in the grain world. A visit to any grocery store or bakery and you will see many Rye bread options available. From dark to light, Rye is a wonderful little grain that is nutritious as well.
Rye is packed with manganese, copper, magnesium, phosphorous, B-complex vitamins, dietary fiber, and phenolic antioxidant compounds.
We love Rye. It is a perfect cover crop to compliment our farming practices. It aids us with suppressing spring weeds and builds up our soil's root system.