Prime Organic Einkorn Flour

Einkorn flour (translated literally as “single-grain” flour) is getting increasingly popular in healthy lifestyle circles, and it’s easy to see why! It’s an ancient grain of wheat that has been studied and cultivated endlessly around the world, and unlike more modern wheats that come with genetically modified ingredients, einkorn has never been cross-grown with other varieties. This means you’re getting a pure and nutritionally packed grain that tastes just how nature intended it!

Einkorn flour is simply the finely ground version of einkorn wheat, and it’s a wonderful way to add more vitamins and minerals into your baked goods that more traditional bleached wheats often fail to provide. While it may not rise as well as other wheats, there are endless recipes that can help you utilize einkorn flour with ease. 

Different Types of Einkorn Flour

Most einkorn flours are similar, but there are many variations including organic and the location of its source. Two popular brands include Jovial Foods and Daybreak Mill. Jovial Foods provides organic einkorn flour that’s imported directly from Italy where it’s grown. Daybreak Mill, however, has been grown and sold locally in Canada since 1890. 

Both companies prepare einkorn flour that is free from genetically modified organisms and other new technologies. As an age-old wheat, einkorn is the perfect whole grain for those hoping to avoid unnecessary chemicals, additives, and other food industry trends. It’s been a staple in diets for centuries, and these two companies provide exceedingly fresh flours that are impossible to beat!

Nutritional Information

Einkorn flour is more nutritious than most commercial flours, but it has less gluten which makes it difficult for making breads and other foods that rise while being baked. One of the main benefits of einkorn is its high protein and fiber content. 

For a serving size of one cup, einkorn flour provides:

• 12 grams protein
• 2 grams fat
• 300 calories
• 60 carbs
• 18% iron
• Plus vitamin B6, magnesium, and other essential vitamins and minerals

Is Einkorn Flour Gluten Free?

Einkorn flour does contain gluten but in a much smaller amount than most other flours. This means that those with Celiac disease or other gluten-related ailments should strive to avoid einkorn in any natural form. However, those with minor allergies to gluten may be able to tolerate the wheat in smaller amounts, but it’s still crucial that you consult with a doctor before trying einkorn if you’re sensitive to gluten in any way.

Einkorn wheat may also be more digestible than other wheats due to it being a single grain and minimally processed, and this may help those with digestion problems unrelated to gluten. Because of its gentle composition and purity, einkorn is a great wheat alternative to those on a diet or with occasional stomach problems.

Baking with Einkorn Flour: What’s the Difference?

Since einkorn has less gluten than most wheat varieties, its flour is not ideal for baking loaves of bread or other rising foods. However, there are countless einkorn recipes for great pastries and meals where einkorn flour can truly shine.

Some of these top foods include:

• Muffins
• Cookies
• Chips
• Pasta
• Crusts
• Salads

Cooking with einkorn flour is the same as with any other flour, but you'll get more essential vitamins, minerals, and protein per cup with this ancient grain. With a great nutritional profile plus low price and general availability, einkorn flour is a great alternative that you can use to enhance your healthy lifestyle today!