Grown right here on our farm, Blue Ethiopian Barley is used to make our Barley flour.
The health benefits of barley continue to expand as in a recent study it has been found that the soluble fiber present in barley can improve various metabolic syndromes such as insulin sensitivity in both individuals with and without diabetes mellitus (Khoury, Cuda, Luhovvy & Anderson, 2012).
QUICK FACTS
- Blue barley is different from hulless barley in that it is a harder, darker version. This comparison is equivalent to that of hard red spring wheat in relation to soft white wheat.
- Barley has a low Glycemic Index.
- Choosing barley can be a great addition to your diet as its high fiber content.
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Farming Organically Since 1892
