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Why Should You Eat Grain? Here's Why.

Why Should You Eat Grain? Here's Why.
There are many ways to work whole grains into your diet. Replacing refined grains with whole grains is a good place to start.
Jul 25, 2018 0 comments

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Whole Grain Goodness

Lately wheat has been getting a bad rap. But what most people don't know is that there are many, many different varieties of wheat. Any wheat that was developed before the 1950s is considered 'heritage' and is free of any genetic modification. Any wheat developed after this period has been genetically played with (hybridized - not genetically modified.) - organic or not. So, when we are grocery shopping how do we ensure that we are getting healthy wheat?Well, it is not easy! There is a lot of deception in our food industry. In my opinion whole grains are definitely healthy...

Mar 06, 2017 0 comments

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