Mom always said that breakfast was the most important meal of the day. Some people think that was just an old wives' tale, but recent research says otherwise. Studies have shown that people who start the day with a good breakfast burn more fat and have more stable blood sugar levels all day long. And the definition of a "good" breakfast includes, according to the United States Department of Agriculture's (USDA) website, ChooseMyPlate.gov, whole grains. Whole grains may help lower your risk of heart disease, add valuable fiber to your diet, and are a good source of B vitamins, folic...
Mar 06, 2017