Spelt is a good alternative to wheat for people with sensitivities to modern day wheat. It contains a different kind of gluten than wheat that is easier for the human body to digest. Spelt has high water solubility allowing it to easily absorb nutrients. QUICK FACTS: - Spelt has been widely used in North America for the last 100 years - Spelt was discovered around 6000-5000 BCE - Spelt is also known as Dinkel Wheat HOW TO COOK Ingredients1 cup wheat berries3 cups of water Place in a large heavy saucepan. Add water and salt. Bring to a boil over...
- Tags: benefits of whole wheat, Grain, heritage, Local, organic, Spelt, stoneground flour, whole wheat
Mar 02, 2017