Rye grain was originally discovered growing wild in eastern parts of Turkey & surrounding areas. Rye flour makes very delicious pumpernickel bread. QUICK FACTS: - In North Dakota rye is used to make vodka - Rye flour works well for starting sourdough bread - A Finnish company has recently started a study on rye flour as a good source of probiotics and fiber. HOW TO COOK Ingredients 1 cup rye grain 4 cups water Rince rye under cold running water. Add water and rye to a pot. Place on the stove and bring to a rolling boil. If you soaked...
- Tags: benefits of whole wheat, Grain, health, Local, organic, Rye, Sourdough, stoneground flour, whole wheat
Mar 02, 2017