Red fife contains a form of gluten that most people can digest easily. It is considered a heritage wheat. This means that it is a GMO free grain and has not been altered in a lab. For anyone looking to avoid modern day wheat in their diet, red fife is an ideal food choice. Red fife flour has a slight cinnamon smell and flavour. Quick Facts: -Red fife was brought to Canada in 1842 by a man named David Fife -In 2011, Prince Charles was introduced to red fife in Canada. He enjoyed it so much that he had some sent...
- Tags: benefits of whole wheat, Grain, health, Local, organic, Red Fife, stoneground flour, whole wheat
Mar 02, 2017