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Lentils

Lentils are a great source of protein and iron, making them a smart choice for vegetarians.   When cooked, they will take on the flavors of whatever you are cooking with (sort of like celery or eggplant). Quick Facts: -Lentils contain virtually no fat – they fill you up, not out! -Lentils also have a high content of magnesium.  -Lentils are a great choice for pregnant, menstruating or lactating women as they will help restore sufficient iron to the body.  Growing children and adolescents also need lots of iron to help them, well, grow.  Calling all women and children: Eat lots...

Mar 02, 2017 0 comments

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