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Spelt

Spelt

Spelt is a good alternative to wheat for people with sensitivities to modern day wheat.  It contains a different kind of gluten than wheat that is easier for the human body to digest.  Spelt has high water solubility allowing it to easily absorb nutrients.   QUICK FACTS: - Spelt has been widely used in North America for the last 100 years - Spelt was discovered around 6000-5000 BCE - Spelt is also known as Dinkel Wheat HOW TO COOK Ingredients1 cup wheat berries3 cups of water  Place in a large heavy saucepan. Add water and salt. Bring to a boil over...

Mar 02, 2017 0 comments

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