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Flax contains a high concentration of omega-3 essential fatty acids.  You will gain more health benefits from flax seeds if you grind them before consuming them, this allows for greater nutritional absorption.  Brown and gold flax have the same nutritional value – just a slightly different flavour; brown is more mild while gold is more intense. Quick Facts: - High in protein, fibre, vitamins and omega 3 fatty acids -The chemical free soil and crop rotations used in organic farming help ensure the high quality of nutrients in organic flax

Mar 02, 2017 0 comments

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