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Spelt

Mar 02, 2017
Spelt
Spelt is a good alternative to wheat for people with sensitivities to modern day wheat.  It contains a different kind of gluten than wheat that is easier for the human body to digest.  Spelt has high water solubility allowing it to easily absorb nutrients.  

QUICK FACTS:

- Spelt has been widely used in North America for the last 100 years
Spelt was discovered around 6000-5000 BCE
- Spelt is also known as Dinkel Wheat

HOW TO COOK

Ingredients
1 cup wheat berries
3 cups of water

  1.  Place in a large heavy saucepan. Add water and salt.
  2. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. 

WHERE TO BUY?

Buy Spelt Flour

Buy Spelt Grain

 

 


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