Spelt is a good alternative to wheat for people with sensitivities to modern day wheat. It contains a different kind of gluten than wheat that is easier for the human body to digest. Spelt has high water solubility allowing it to easily absorb nutrients.
- Spelt has been widely used in North America for the last 100 years
- Spelt was discovered around 6000-5000 BCE
- Spelt is also known as Dinkel Wheat
HOW TO COOK
1 cup wheat berries
3 cups of water
- Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.
WHERE TO BUY?
Buy Spelt Flour
Buy Spelt Grain