Quick Facts:
-Red fife was brought to Canada in 1842 by a man named David Fife
-In 2011, Prince Charles was introduced to red fife in Canada. He enjoyed it so much that he had some sent back to England for the Queen, William and Kate.
How to Cook
Ingredients
1 cup wheat berries
3 cups of water
- Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.
RECIPES