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Oats

Mar 02, 2017 0 comments
Our Daybreak Mill oats have not been steam or heat treated during processing, so they are considered a raw food.  Raw foods retain their full nutritional value throughout processing.  Consuming oat products has been shown to lower cholesterol levels in the body due to their high content of a special fiber called beta-glucan.  Oats are good for the heart and cardiovascular system.  

Quick Facts:
-In 2010, Agriculture and Agri-food Canada said that Canada produced more oats than any other country
-Oats are most common in livestock feed
-Oats are used in the United Kingdom for brewing beer
-Storing your oats in a cool, dry place will help keep them fresh for longer

How to Cook

Ingredients
1 cup Rolled Oats
2 cups of water

  1.  Bring water to a boil.
  2. Add oats. Once the water reaches a boil again, your oatmeal should be ready!

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