Wheat is the most widely grown crop in the world, providing 20% of one's daily protein and caloric intake (Global Conference on Agricultural Research for Development, 2012). When it comes to wheat flours 100% whole wheat is always best as none of the bran has been removed. The bran is the part that contains the most nutrition. 100% whole wheat flour makes delicious and healthy bread – a tasty way to get whole grain goodness!
QUICK FACTS:
-Good source of dietary fibre, manganese and selenium
-It is a full body whole wheat grain with excellent baking characteristic
-80% of the wheat grown in Western Canada is Hard Red Spring wheat
HOW TO COOK
Ingredients
1 cup wheat berries
3 cups of water
- Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.
WHERE TO BUY?
Buy Hard Red Spring Wheat Flour
Buy Hard Red Spring Wheat Grain
Muchas gracias. ?Como puedo iniciar sesion?
Hi there,
Really like your website.
I recently bought 200 pounds of red wheat. I have no idea how to store it. Do you sell food grade buckets with seals? Just curious . You may have a new customer
Thanks for the information