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Prime Einkorn

Mar 02, 2017 3 comments
Prime Einkorn
Einkorn is being rediscovered today as a healthier alternative to modern day wheat as it is twice as high in protein and trace minerals.  Einkorn is a hulled wheat, making it easier to keep from chemical contamination when grown organically as the hull protects the kernel throughout the growing season.  
Einkorn is a delicious grain that is wonderful cooked up whole, or used as flour in most recipes.


-Source of beta carotene luetin, anitoxidants and vitamin E
-Contains protein ,crude fat, phosphorous and potassium
-Einkorn is the oldest form of cultivated wheat with findings as early as 16,000-15,000 BCE


1 cup wheat berries
3 cups of water

  1.  Place in a large heavy saucepan. Add water and salt.
  2. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. 


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  • I have the same question as above. My sourdough recipe calls for strong flour, (higher in gluten/protein). Which of your flours are higher gluten?

    Vicky Rutherford on

  • I have the same question as Kimberley – looking for white flour with higher protein for cinnamon buns.

    Pauline on

  • Hello,

    I am curious if you have a white flour that contains more protein that your soft white flour. I would like to use white flour for bread making.

    Thank you and I look forward to hearing from you. Thank you for providing the ancient art of flour during these uncertain times.


    Kimberley on

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