Einkorn is being rediscovered today as a healthier alternative to modern day wheat as it is twice as high in protein and trace minerals. Einkorn is a hulled wheat, making it easier to keep from chemical contamination when grown organically as the hull protects the kernel throughout the growing season.
Einkorn is a delicious grain that is wonderful cooked up whole, or used as flour in most recipes.
QUICK FACTS:
-Source of beta carotene luetin, anitoxidants and vitamin E
-Contains protein ,crude fat, phosphorous and potassium
-Einkorn is the oldest form of cultivated wheat with findings as early as 16,000-15,000 BCE
HOW TO COOK
Ingredients
1 cup wheat berries
3 cups of water
- Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.
WHERE TO BUY?