- Blue barley is different from hulless barley in that it is a harder, darker version. This comparison is equivalent to that of heard red spring wheat in relation to soft white wheat.
- Barley has a low Glycemic Index.
- Choosing barley can be a great addition to your diet as its high fibre content.
HOW TO COOK:
Bring 1 cup barley and 2 1/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes. Makes 3-3 1/2 cups.