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Barley Grain Bowl

Jul 25, 2018 0 comments
Barley Grain Bowl

Serves:2

Ingredients:

3 cups cooked Barley

1 cup steamed broccoli

1/2 cup steamed carrots

1/4 cups chopped pistachios 

2 pieces of your fav fish

1 Tbsp butter (coconut oil for a vegan option)

2 garlic cloves

.5 tsp Briggs or Soy Sauce

For the flavour town vacation:

1 Tbsp lemon juice

1 Tbsp sesame oil

2 smashed garlic cloves

2 Tbsp of Briggs or 1 Tbsp of soy sauce

.5 tsp fish sauce 

Salt and Pepper to preference

Method:

Bake your fish with the butter, Briggs, and garlic. I like to do it in a foil pouch best, but you do you! 

For hot:

Combine your flavour town ingredients and pour over the hot Barley. Give it a stir!

Top with seasoned steamed veggies and pistachios. 

We topped ours with some pickled sweet onion and not one complaint was heard. 

 

 


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