Intention is such an important and often overlooked factor. When we make a choice about anything, how often do we really think "what's my intention"? It's a question I try to ponder frequently. A major intention of mine is to spread as much peace, health and happiness as I can through what I do and who I am. Of course, I am not always peaceful, healthy an happy - I'm only human and sometimes my intentions aren't good. But I try to live with kindness not only for other people, but also for myself. I have learned through experience that the more good things I do and put out in the world, the more of it that comes back to me. I really do believe that! The same can be said for doing and saying bad things - it attracts more of it to your life. ..